It is possible to relieve stress from your life and live a more peaceful life!
This book is a guide for anyone stuck in the busy pace of the modern world. By identifying the stressors of daily life and learning effective stress management techniques, this work will help you lighten your mental and emotional burdens.
What will you find in the book?
- In-depth information about the physiological and psychological effects of stress.
- Practical methods such as time management, mindfulness and breathing techniques.
- Ways to create a balanced life by determining the priorities in your life.
- Inspiring stories and actionable step-by-step strategies.
"Overcoming Stress: Living Life Lighter" is not just a personal development book; it is also a journey to improve your quality of life. Make peace with yourself, get one step closer to peace and happiness.
This book will be an indispensable resource for anyone who wants to take control of their life and get rid of stress!
Overcoming Stress: Living Life Lighter
₺10.00Price
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